BHBC - Why Women Need Fat

When I first opened Why Women Need Fat, I sighed a little inside.  I see these type of books, and they intrigue me, but then I start reading and after struggling through a chapter or two, I lose interest.  I might pick it up here and there trying to get through it, but it's slow progress.  And the first chapter or two, I felt that slight intrigue, but was still worried.  Not to mention, another diet book...really?

But once I got started, I actually wanted to read this book.

The authors believe that we need to go back to a diet similar to that of our ancestors...hunters and gatherers.  The explosion of Vegetable fats in our food has created a surplus of Omega 6 in our bodies and an extreme deficit of Omega 3, which ultimately causes our body to crave more fat.

As I read the various points they make, I found myself nodding my head in agreement.  My husband and I have been working towards eating a more natural diet for the last several years, striving hard for moderation.  A peak inside our cabinets will show that we have a ways to go, but slowly we are making a dent.  We've discussed how different girls bodies are than when we were their age, including the large number of teen girls with belly rolls.

I do wish that the authors would have at least acknowledged that it wasn't just the diets of our ancestors, but the activity levels as well that helped them to be thinner.  I also would have liked to seen moderation discussed a little more...butter is fine, but we shouldn't eat sticks of it every day.

I'm not sure that reading this book will create a radical change in my diet or thinking, but I do believe that it will help me be even more informed when reading food labels, and allow me to make better choices for my family.

Disclosure Statement: This is a paid review for BlogHer Book Club but the opinions expressed are my own